I rounded out max week at the gym. I took a week off last week to rest my left arm. I must have hyper-extended it one time working out and anytime that I push pressure on it, it would hurt. This week, I wanted to know what the maximum weigh that I could lift, push or pull was. My goal was to do only one or two reps. If I was straining my the first or second one, that was my max. Here is what I did:

• Bench Press: 170lbs
  
• Decline Press: 250lbs
  
• Incline Press: 190lbs
  
• Flys: 160lbs
  
• Cable Flys: 60lbs (each arm)
  
• Triceps: 100lbs (both arms)
  
• Iso Row: 180lbs
  
• Lat Pull Down: 140lbs
  
• Shoulders: 150lbs (both shoulders)
  
• Leg Press: 340lbs (both legs)
  
• Leg Extensions: 180lbs (both legs)
  
• Seated Leg Curl: 160lbs (both legs)
  
• Calves: I’ll have to re-do this one as the results are suspect.